Q7\ Static stretching is stunting your gains:
A True
B False
B While striking a pre-gym pose has been shown to curb your maximal e ort, a Brigham Young University study found stretching on rest days helps you lift more when you next train.
A True
B False
B While striking a pre-gym pose has been shown to curb your maximal e ort, a Brigham Young University study found stretching on rest days helps you lift more when you next train.