Q13\ To achieve your personal best night’s sleep, change your _____

A Sheets

B Partner

C Diet

C Proponent of the carb curfew? Indulging in a pasta dinner is nothing to lose sleep over. A University of Sydney study found a starchy meal four hours before bed helped men drift off faster. Or, for an even more fruitful strategy, Taipei Medical University found eating two kiwis shortens sleep onset by 35%, due to the food’s effect on the hormone serotonin.