Q17\ To smash your cycling time, when should you saddle up?

A 8am

B 1pm

C 7pm

C This one shouldn’t be a hard sell... If you’re underperforming in your pre-office cardio session, sack it off and treat yourself to a lie-in. A study by Brazilian scientists found training in the evening can shave crucial seconds off your time, for a prompter arrival at the pub garden.