EDITOR’S LETTER
IF YOUR GOALS SEEM OUT OF REACH, WE HAVE A PLAN...
Don’t I know you? I’m sure I do. Let’s see. You eat healthily enough. But only from Monday through to Thursday, by which point your lack of work-life balance has leached your willpower dry. You train hard enough. But only twice a week, rather than the four sessions you vow you’ll tackle every Sunday evening, because drinks happen and family happens and stuff gets in the way. You’re in decent shape, just not great shape. Your weight hovers at perhaps a kilo or so more than you’d like, but you’re not sure how to break the mould. You tend to have good weeks followed by bad weeks and sometimes you just wish you could take back control.
Am I right? Right. Now allow me to introduce Ross Edgley. He’s a man with a plan. Specifically, Primal 9: the plan you need in your life. You may have seen him on Facebook or Instagram. He does things like completing Olympic triathlons carrying 45kg trees, or pulling 1400kg cars for 26.2 miles. Both his athletic achievements and his physique are positively herculean. But what we like most about Ross is that his approach to fitness is refreshingly simple. In fact, the foundation of his training is an honest exercise regime using primal movement patterns with minimal equipment. He’s never been one for overcomplicated, pseudoscientific guff, and neither have we. That’s why we became partners.
Together we created the Primal 9 training plan, to provide busy, aspirational men with all the workouts, nutrition principles and real-time support they need to regain their personal best. Head to the Apple or Google Play stores and search ‘Primal 9’ to download the app, then try the first week of this revolutionary new plan for free. If you like it, then you can invest the price of a single PT session to unlock the entire nine-week programme, including workouts, tailored recipes and online coaching.
Whether you’re a gym veteran of countless years, or a fitness-class newbie, through a combination of simple, fun and varied workouts using very little equipment, Primal 9 will help you build muscle, torch fat, and become fitter than you’ve ever been before. Go on, sign up. It’ll be the best thing you do today.