WHEY UP THE ALTERNATIVES

Three non-dairy powders with a spotless rep

HEMP IS AT HAND

Cast aside any hipster preconceptions. With a grainy texture and nutty flavour, hemp protein packs the full spectrum of amino acids. Its USP, however, is its omega fats for heart, joint and brain health. Because life is about more than just bulking, bro.

RICE TO THE FINISH

While rice protein lacks certain amino acids found in whey (we’d advise against making it your central source of the macronutrient), it does spoon out fibre and B vits. Plus it tastes pretty neutral, so won’t mess with your favourite smoothie recipe.

GIVE PEAS A CHANCE

Pea protein (which, we hasten to add, tastes nothing like your chippy’s side dish) also provides all of the essential amino acids. Compared to whey, pea is lower in the BCAAS that prevent muscle wastage, but is rich in workout-powering arginine.