THE MH VER­DICT: CRE­A­TINE WINS!

Men's Health (UK) - - Agenda -

Un­less you’re stick­ing to a calo­rie deficit, BCAAS bring lit­tle ben­e­fit be­yond that found on a balanced plate of food. Cre­a­tine’s proven per­for­mance-en­hanc­ing boost to strength, mus­cle mass and re­cov­ery makes it the smartest step-up in sup­ple­men­ta­tion. Give it a pop

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