WHEN LESS IS MORE

The ben­e­fits of fewer calo­ries are not re­stricted to en­durance alone. Here’s how you can re­frain and gain

Men's Health (UK) - - Agenda -

GROWTH SPURT

Growth hor­mone has been shown to in­crease as much as five-fold in your blood, help­ing you build mus­cle quicker. Jour­nal Of Clin­i­cal In­ves­ti­ga­tion

FASTER FAT-BURN

Tem­po­rar­ily cut­ting calo­ries can el­e­vate your meta­bolic rate by up to 14%, for ex­tra weight­loss with no ex­tra ef­fort. American Jour­nal Of Clin­i­cal Nu­tri­tion

FOOD FOR THOUGHT

In­ter­mit­tent fast­ing could not only re­duce the sever­ity of Alzheimer’s symp­toms, but also de­lay its on­set. Neu­ro­bi­ol­ogy Of Dis­ease

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