WHEN LESS IS MORE

The benefits of fewer calories are not restricted to endurance alone. Here’s how you can refrain and gain

GROWTH SPURT

Growth hormone has been shown to increase as much as five-fold in your blood, helping you build muscle quicker. Journal Of Clinical Investigation

FASTER FAT-BURN

Temporarily cutting calories can elevate your metabolic rate by up to 14%, for extra weightloss with no extra effort. American Journal Of Clinical Nutrition

FOOD FOR THOUGHT

Intermittent fasting could not only reduce the severity of Alzheimer’s symptoms, but also delay its onset. Neurobiology Of Disease