CORE CONTROL

Squeezing your glutes and tensing your abs will help your body to work more effectively as a single unit. By bracing your muscles before you begin to lift, you’ll increase the rigidity of your body, keeping your shape uniform to prevent undue swinging. This translates to better quality and consistency of reps. Keep your legs and feet pressed together, in order to maintain a tight core throughout the movement, too.

EXPERT Max Bridger EXPERIENCE The LDN Muscle co-founder has used his Bulking Bible and Cutting Guide to transform thousands of bodies CONTACT ldnmuscle.com