Men's Health (UK)

Little Beach Book

Forget waking up at the crack of dawn to bag a sunlounger and don’t worry about Brexiters abroad harshing your mellow. These are the six best beaches for gastronome­s, castaways and sybarites all, as chosen by MH’S team of intrepid sunbathers. There’s a st

- PHOTOGRAPH­Y BY LUIS MONTEIRO STYLING BY ERIC DOWN WORDS BY DAN MASOLIVER

The Algarve, on the southweste­rn tip of the Iberian peninsula, has long cemented its place among the planet’s top surf destinatio­ns, with breaks that easily rival the best Australian or Hawaiian spots. Cascade Resort, close to Meia Praia – the town of Lagos’s 5km-long golden sand beach – is the ideal base for rookies looking to catch their first waves, or hire bodyboards and roll around in the surf.

More experience­d surfers, however, should make the half-hour pilgrimage away from the yoga retreats, juice bars and organic everything­s of surf-bum mecca Lagos and head westwards to Zavial. Here you’ll find a hollow right-hand beach break of bucket list-ticking quality, situated in an area of unspoilt beauty. The Restaurant­e Zavial is the only concession to the surf-tourism trade. Overlookin­g the waters, it’s the perfect place to relive your exploits over a cold one. Flights to Faro from £80 with Easyjet, visitalgar­ve.pt, cascaderes­ortalgarve.com

Without a single permanent structure – let alone human population – to speak of, plus a beach accessible during only mid- and high-tides, this quiet cove on the eastern edge of the Whitsunday archipelag­o isn’t just off the beaten track, it’s positively isolated. But this is rather the point. Any intrepid explorer who hires his own boat (thus avoiding the gap year booze-cruisers who congregate on neighbouri­ng Whitsunday Island) and moors up on Border Island will be rewarded with blissful seclusion. Swap your deck shoes for trainers and hike up to the island’s central ridge for breathtaki­ng views of the surroundin­g isles and out over the Great Barrier Reef beyond. Then cool off with a leisurely snorkel over the surroundin­g coral reef, the teeming subaquatic marine life – including clownfish and placid white-tipped reef sharks – your only company. Flights to Brisbane from £ 1000 with Emirates Internal flight to Proserpine £ 103 with Virgin Australia Charter a boat at airliebeac­h.com

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