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Men's Health (UK) - - Mh Quiz -


We’re sure it’s just the jet­lag hold­ing you back. We can help with that: Ed­in­burgh Sleep Cen­tre found wear­ing dark glasses dur­ing long­haul flights can re­duce fa­tigue and help your cir­ca­dian rhythm ad­just to a new time zone faster. Just don’t try to get through se­cu­rity rock­ing them.


Hop­ing to pick up more than tan lines on the beach? Take this op­por­tu­nity to up­date your dat­ing pro­file. Photos taken out­doors in­crease your hit rate by 19%, ac­cord­ing to re­search by the app Zoosk. Self­ies, mean­while, re­duce in­ter­ac­tion by 8%. Save those for your In­sta fans.


You might have your sea­side strat­egy locked down, but why not step out­side the usual roster of wa­ter sports? Sci­en­tists mea­sured mus­cle ac­ti­va­tion dur­ing stand-up pad­dle­board­ing and found it’s a great up­per-body work­out. It beats the view from the bench.

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