How did you score?
We’re sure it’s just the jetlag holding you back. We can help with that: Edinburgh Sleep Centre found wearing dark glasses during longhaul flights can reduce fatigue and help your circadian rhythm adjust to a new time zone faster. Just don’t try to get through security rocking them.
Hoping to pick up more than tan lines on the beach? Take this opportunity to update your dating profile. Photos taken outdoors increase your hit rate by 19%, according to research by the app Zoosk. Selfies, meanwhile, reduce interaction by 8%. Save those for your Insta fans.
11-14 SHORE THING
You might have your seaside strategy locked down, but why not step outside the usual roster of water sports? Scientists measured muscle activation during stand-up paddleboarding and found it’s a great upper-body workout. It beats the view from the bench.