HIT YOUR TARGETS

Apply Kane’s military focus techniques for a shot at success

2017-12-01 -

HAVE A GOAL

“Mentally lock in on a picture of what you want to achieve. Only attack a task when you’ve played it out successfully in your head.”

TAKE A BREATH

“Breathe in through your nose for 3sec and out through your mouth for 5sec. If you can control breathing, you’ll master fear.”

DON’T WAIT

“Procrastination is the assassin of dreams. If you’re mentally prepared and physically ready, what are you waiting for?”