WARM-UP
Disclaimer: Cavill might not actually be superhuman, but his workouts are certain to test any mere mortal. Warm up with a steady 5min on the bike, then perform 10m of each of the following before starting:
Disclaimer: Cavill might not actually be superhuman, but his workouts are certain to test any mere mortal. Warm up with a steady 5min on the bike, then perform 10m of each of the following before starting: