B/ WEIGHTED CARRY
30M @ 25KG
Grab a weight plate or heavy medicine ball and lift it to shoulder height ( A). Keep your core tight and eyes straight ahead as you walk for 30m ( B), then swap sides and stroll back to the start.
Grab a weight plate or heavy medicine ball and lift it to shoulder height ( A). Keep your core tight and eyes straight ahead as you walk for 30m ( B), then swap sides and stroll back to the start.