Su­per­food Diet

Men's Health (UK) - - Agenda -

Su­per­hero train­ing won’t elicit ul­tra-high-def­i­ni­tion if you don’t also eat lean. Cav­ill’s meal plan was di­alled in by Blevins’ wife Erin (@shutup_eat). Here’s a quick taster of his Kryp­ton-eats

BREAK­FAST

Pro­tein pan­cake, chicken sausage and black americano

PRE-WORK­OUT DRINK

Con­tain­ing R-BHB (beta-hy­drox­y­bu­tyrate), 150mg caffeine and BCAAS

LUNCH

Chicken balti or stir-fried meat and veg with rice

AF­TER­NOON SNACK

Pro­tein whip: two scoops of choco­late peanut but­ter pro­tein whipped with non-fat yo­gurt

DIN­NER

Fat­tier meat (such as rib­eye) and veg­gie hash with com­plex carbs

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