Superfood Diet

Superhero training won’t elicit ultra-high-definition if you don’t also eat lean. Cavill’s meal plan was dialled in by Blevins’ wife Erin (@shutup_eat). Here’s a quick taster of his Krypton-eats

BREAKFAST

Protein pancake, chicken sausage and black americano

PRE-WORKOUT DRINK

Containing R-BHB (beta-hydroxybutyrate), 150mg caffeine and BCAAS

LUNCH

Chicken balti or stir-fried meat and veg with rice

AFTERNOON SNACK

Protein whip: two scoops of chocolate peanut butter protein whipped with non-fat yogurt

DINNER

Fattier meat (such as ribeye) and veggie hash with complex carbs