Q2\ We need more sleep in winter…
B Lack of sunlight causes a rise in soporific melatonin, but the NHS says we don’t need extra time in bed. Up your natural-light exposure with an outdoor lunchbreak.
B Lack of sunlight causes a rise in soporific melatonin, but the NHS says we don’t need extra time in bed. Up your natural-light exposure with an outdoor lunchbreak.