A Strong Week

Blevins’ sample session (right) is just one typical day’s training out of many months, but the below will give you an idea of how he programmed Cavill’s weeks

DAY 1

Strength

DAY 2

Power/strength endurance

DAY 3

Endurance

DAY 4

Strength or power/ strength endurance and endurance (double session)

DAY 5

Power/strength endurance

DAY 6

Endurance

DAY 7

Rest