HEALTH HACKS FOR DIRTY APPETITES

A little further justification – if you require it – for a regular departure from the wellness menu

BREAKFAST BACON + MAPLE SYRUP

YOUR EXCUSE Both bacon and maple syrup contain immunity-boosting zinc and iron for instant winter flu-proofing.

LUNCH CHIPS + CHEESE

YOUR EXCUSE Adding fats makes the antioxidants in sweet spuds easier to absorb. Cheesy chips are your post-gym refeed.

DINNER BURGER + RED WINE

YOUR EXCUSE Polyphenols in wine inhibit harmful compounds linked to animal fats. Carte blanche for meat and booze lovers.