RENEWING CHICKEN AND MOREL DUMPLINGS

SERVES 2-3 Dim sum wraps, 10 Chicken breast, 100g, thinly sliced Morel mushrooms, 50g, sliced Spring onions, 20g, thinly sliced Soy sauce, 10g White onion, 20g, sliced Garlic, ½ large clove METHOD This one’s easy. Mix together the raw ingredients, including the proteinpacked chicken and morels, which contain enough vitamin D to hit the accelerator on recovery: ideal for easing muscles after a tough session in the gym. Wrap the dumplings and seal them at the top in a cross shape. Then steam for six minutes. Pretty painless all round.