DEALS WITH THE DEVIL

1 RIDE OUT ANGST

One study* revealed cycling at 60% of VO2 max for 60min could significantly slash caffeine-induced anxiety.

2 JOG YOUR ENERGY

Uni of Georgia researchers found regular, low-intensity exercise such as jogging boosts energy levels.

3 PLANT STRESS

Australian scientists found having plants also reduces symptoms of depression by 58% and anger by 44%.