SIMPLE, NOT EASY

Take aim at multiple muscles with high reps to amp up your strength endurance. You’ll gain the physical grit to match your mentality

01/ OVERHEAD SQUAT

25 reps Hold a weight overhead ( A) – a barbell or anything you have to hand. Keeping shoulders stable, squat until your knees are past 90 degrees ( B). Push back up.

02/ SKIPPING

30 seconds Grab the rope at both ends and use your wrists to flick it round your body, building up a rhythm as you jump. Now drop the rope and hit the floor...

03/ ELEVATED PRESS- UP

25 reps For your final stunt, set up in a plank with feet behind you on a chair or step ( A). Lower your chest ( B). Rest 2min, then complete another four rounds.