O2 HEARTY JAMÓN AND SPINACH TORTILLA

CURED HAM IS NOT THE ENEMY OF HEART HEALTH – IT JUST TAKES A LITTLE SPANISH FLAIR

INGREDIENTS

SERVES 2 JAMÓN IBÉRICO, 30G • BABY SPINACH, 30G • OLIVE OIL, 1TBSP • COCONUT OIL, 1TBSP • POTATOES, 300G, SLICED • ONIONS, 300G, SLICED • FREE-RANGE EGGS, 3 • JARRED PIQUILLO PEPPERS, 100G • CHIVES, 1TBSP •

METHOD

1/ Fry the jamón slices and anti-inflammatory spinach in olive oil for 30 seconds, then set aside. The Spanish pig’s acorn-laden diet raises its levels of heart-friendly monounsaturated fatty acids. 2/ Wipe the pan and heat the coconut oil. Add the potatoes and onions and fry until golden brown. Remove and rest on kitchen paper. 3/ Beat the eggs and mix with the other ingredients, including the sliced peppers and chives. Cook for five minutes, then place a plate over the pan and tip out your tortilla. Return it to cook the other side. Now help yourself. With thanks to Barrafina