O4 HEAVYWEIGHT HAM, EGG & CHIPS

POST-WORKOUT NUTRITION NEEDN’T BE A BOAR WITH THIS MUSCLE-BUILDING TAKE ON COUNTRY PUB GRUB

INGREDIENTS

SERVES 8 GAMMON, 1.5KG • AN ONION • A CARROT • A CELERY STICK • BULB OF GARLIC • PEPPERCORNS, 6 • A BAYLEAF • CLOVES, 15 • FOR GLAZE HONEY, 50G • CHAMPAGNE VINEGAR, 20ML • OLIVE OIL, 2TSP • FOR FRIES SWEET POTATOES, 8 • CUMIN, 1TSP • OLIVE OIL, 150ML •

METHOD

1/ Place your highprotein ham in a pan and cover with water. Add the vegetables, bay leaf and pepper for inflammationabating nutrients. Bring it to boil then simmer for 2.5 hours. 2/ Remove the ham skin, stud with cloves and glaze. Roast at 180°C for 45 minutes, basting occasionally. 3/ Restock your muscle glycogen by slicing the sweet potatoes into wedges, covering in oil, cumin, salt and pepper and baking at 180°C for 40 minutes. Serve with the gammon and two poached eggs. Sure beats a whey shake. Thanks to Farmshop, Bicester