FIT TO POP

One shortcut not enough? Rework your supplement plan to help your muscles blow up

TAKE IT: CREATINE

Bang Buck Uni of Queensland scientists found powerlifters gained an average 3kg of lean mass with the help of creatine. Consider this the researchapproved king of supps.

TRY IT: VITAMIN D

Bang Buck There are positive proven links between vit D and strength, according to a meta-analysis. But the vitamin benefits general health and fitness more than big muscles.

SHELVE IT: ZMA

Bang Buck Thought to be a testosteroneand growth-hormone-booster, ZMA lacks clear proof of any benefits, according to the Australian Institute of Sport. Don’t open your wallet.