AN AN­TI­DOTE TO OFF-DAYS

Men's Health (UK) - - Agenda -

Our sim­ple recipe will re­vive your hunger for to­mor­row’s work­out

LIVER, BA­CON & ONIONS SERVES 2

Plain flour, 2tbsp Sage, pinch Calf’s liver, 400g, sliced Ba­con, 4 rash­ers, sliced An onion, sliced Stock, 300ml Tomato puree, 2tbsp

METHOD

1/ Com­bine the flour and sage – a source of vit K, which aids fat loss – and dust the liver. Fry the ba­con un­til crisp, then re­move. Brown the livers for 60-90 sec­onds. 2/ Brown the onions un­til soft, then stir in the stock and puree with a pinch of pep­per. Sim­mer for five min­utes while you pack to­mor­row’s kit bag. 3/ Add the liver and let it bub­ble for four min­utes, then mix in your ba­con. Plate up with mashed spuds for a strong fin­ish.

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