MOTIVATIONAL GYM BAG HACKS

Give yourself the best chance of keeping your NY resolutions. This affordable gym kit is proven to help you go the distance

VEST TO IMPRESS

Arnie cut his trousers to inspire him to train his calves. Donning a vest works the same way. You’ll see new definition across your arms and shoulders with every workout, pushing you on to progress. There are brains behind the bro science. Under Armour Threadbourne Run Mesh Singlet £30 underarmour.co.uk

STAY ON TRACK

Logging your reps and sets might seem arduous, but it’ll keep you focused on the finish line. A study published by the American Psychological Association found frequent monitoring of progress towards your goals increases your chance of success. A pen and pad will prove invaluable. The Gymbook Journal £15 the-gymbook.com

OUTSIDE EDGE

Brave the chill with an all-weather jacket to beat winter blues. A study in Environmental Science & Technology found subjects who exercised outdoors, instead of inside, scored much higher on measures of enthusiasm and self- esteem and lower on depression and fatigue. There’s motivation come rain or shine. Adidas Response Wind Jacket £45 adidas.co.uk

MAKE YOUR MOVE

Linear fitness is so last year. You need to swap standard reps and sprints for holistic movement that twists you up, down and around. These loose-fit shorts with side slits will have you raring to break free from your mind-numbing routine. Reebok Epic Lightweight Shorts £40 reebok.co.uk

ROLL OVER DOMS

Your sore muscles send pain signals to the brain leaving you feeling lethargic, but by rolling with the Grid STK postworkout you’ll put a stop to sluggishness. It also increases circulation, which in turn lowers blood pressure to ensure you stay fresh for tomorrow’s session. Triggerpoint GRID STK Massage Stick £23 athleteshop.co.uk