Men's Health (UK)

SLIMMER PICKINGS

Transform your living room, garage or back garden into a calorie-crushing fortress. This is the kit to invest in for faster losses at home

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From incendiary supplement­s to top home gym kit, this is our edit of the new gear that will make leaning into summer a breeze

01/ SHORT CIRCUIT

Short-shorts are making a comeback and they are more functional than ever. Fast-drying for ultimate, um, moisture management, the antibacter­ial and odour protection means they’ll be good to go even if they miss a wash or two. 2Xu Ghst 2.5in Shorts £45 2Xu.com

02/ STAY ON TRACK

“Non-exercise activity thermogene­sis” – a fancy name for an active lifestyle – is like a cheat code for fat loss. Keep tabs on those movements that aren’t in sets and reps with Fitbit’s latest offering, featuring all-day tracking, sleep insights, heart-rate monitoring and more. Fitbit Versa 2 £200 fitbit.com

03/ ONE MORE REP

Powered by caffeine, the only weight-loss supplement to stand its ground against detractors, a top-tier pre-workout will allow you to push harder for longer, even in a calorie-depleted state. When every rep counts, take every advantage that you can get. The Pre-Workout+ £40 myprotein.com

04/ PUMP IT UP

Swapping barbecues for midday met-cons doesn’t mean the tunes need to take a back seat. With a four-hour battery life and built-in power bank to keep your phone battery fresh for any post-workout selfies, you’ll be primed to turn it up to 11. JBL Charge 4 Bluetooth Speaker £160 uk.jbl.com

05/ FAST-FORWARD WEIGHT LOSS

Run your way to a calorie burn with Vaporflys. The world-record-crushing technology, previously shrouded in secrecy, is now available to the likes of you and me for unpreceden­ted energy return and comfort. Nike Zoomx Vaporfly Next% £240 nike.com

06/ SWOLY GROUND

This is not your mama’s yoga mat. With a whopping 6ft by 3ft of high-quality sports foam, there’s more than enough space to transform any area into a sweat paradise. Suitable for high-octane burpees, kettlebell work and your post-workout stretch. Romwod “Swole & Flexy” Mat £75 romwod.com

07/ SHAKE THINGS UP

This high-fibre vegan meal replacemen­t keeps you full for longer, while vitamins and minerals from its green foundation­s will keep your insides running smoothly. TPW Vegan Meal Replacemen­t Shake £22 theprotein works.com

08/ SCALE UP YOUR GOALS

These smart scales do much more than show your total mass. With reliable readings on body fat and muscle mass, among other metrics, all of the data syncs with Apple and Google Health for proper goal setting. Tanita RD-545 Body Compositio­n Monitor £399 johnlewis.com

09/ HEAVY METAL

A Russian-born one-stop shop for home-made gains, the kettlebell trumps the dumbbell for versatilit­y, doing everything its two-headed cousins can and more. And it takes up considerab­ly less space than a 7ft barbell. Time to join the swingers’ club. Bulldog Gear Box Kettlebell 24kg £70 bulldogger.eu

10/ ROPE IN STRENGTH

Combat athletes swear by the heavy rope – a supremely cost-effective substitute for any cardio machine – for its unparallel­ed ability to build explosive power, speed and coordinati­on, while searing through fat with every bounce. 66Fit Weighted Jump Rope £25 66fit.co.uk

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