MIX THINGS UP

#10

Add a handful of sliced, brined black olives. The salts will come in handy when you’re really sweating it out.

#11

Non-vegans can swap houmous for calcium-rich feta cheese. Nutrients linked dairy intake to leaner body composition.

#12

Up the protein: roast a chicken thigh with turmeric, cumin and coriander seed. Split the meat between breads.