MIX THINGS UP

#14

Bulk out the filling by adding a handful of kale with the onion. It’s high in vitamin K, linked to reduced belly fat.

#15

For a highprotein, meatfree alternative, swap pork for 300g of cooked red lentils and reap 13g per plate.

#16

Roast and purée half a celeriac and add to the mash in place of one spud to lower the glycaemic index.