MIX THINGS UP

#18

Each stack packs about 35g of protein. Swap PB for 0% Greek yogurt and get 10g more per spoonful.

#19

If you have a hard morning’s training, sacrifice fats for fast carbs: swap the spud and half the flour for a banana.

#20

Bulking for the beach? Thicken the batter with a scoop of hemp protein for muscle-supporting amino acids.