TRACK YOUR RESULTS

Music can help you run a faster 5K. Make every beat count with these bangers

Run with the Wolves The Prodigy

Deploy this high-tempo dance track to keep your heart racing when you start to flag.

Go Your Own Way Fleetwood Mac

Research shows that simple lyrics are best at giving you extra motivation – and few songs get to the point like this one.

Till I Collapse Eminem

Spotify’s most popular workout-related tune for four years in a row, and with good reason.