10 THE FIBRE

Catch your 10g of fibre at dinner and enhance the flavours of the fish with these two simple side dishes

01/ GOCHUJANG AUBERGINE

In a pan, melt a generous knob of butter with two tablespoons of antioxidant-rich gochujang and a teaspoon of soy sauce. Grill two quartered aubergines until charred – about seven minutes. Cover and cook till tender. Top with 30g of peanuts, pomegranate seeds and coriander.

02/ ’SHROOMS AND RICE

Cook 220g of cholesterol-lowering brown rice with half a litre of veg stock. Heat a few glugs of vegetable oil. Add a whole supermarket packet of mushrooms. Throw in sliced garlic, 390g of edamame, a dash of soy sauce and some thyme. Serves four.