STRAIGHT-ARM BAND PULL-DOWN

This power-player of a move pumps up your lats, pecs and delts, and chisels the serratus on the sides of your ribs (google “Bruce Lee” for reference) – while ensuring that your triceps don’t go unpunished. With your core braced, grip the handles (A) and pull the band down, making sure that you keep your arms straight throughout (B). Use a resistance grade that challenges you over 45-75 seconds.