Once you know your patterns you can organise your life, reducing stress levels
heavily. Vianney Leigh (instagram.com/ statusflow.co) is founder of the Status Flow Collective and the host of the Periods And Power Moves podcast. She has been inspired by the likes of Pope and functional nutritionist and period coach Alisa Vitti (floliving.com) to become one of the leaders of a new generation of menstrual coaches.
Work-life success seems to be one of the major reasons why period coaches are gaining traction. When en like I’m fine-tuning myself into Leigh’s client Cathryn the powerhouse p I want to be McSwiggan, 40, quit every eve day of the month.’ London’s corporate P Put simply, women world to start her own do don’t want period woes business, she was to hold them back. Sarah excited yet also By Byrne (sarahbyrnewell ‘incredibly stressed’. ne ness.com) runs the
She says: ‘I started Wo Work Well, Be Well noticing how differently progr programme bringing female I felt throughout the month. nth. entrepreneurs entrepr together Some days I could take on n the (virtuall (virtually) to show them how
Vianney Leigh. world, while others I wanted to to run their businesses in hide away. Having seen Vianney’s alignment with their cycles. work on social media, I realised my ‘These clients want to get a handle on menstrual cycle played much more of mood swings, they’re tired of being a role in my life than I gave it credit for tired and they want to be as productive and signed up for coaching to better as possible,’ says Byrne. understand my body. As a result, I’ve That sounds like something we can lost weight, have more energy and feel all get behind.