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A NICE warm glass of milk will help you have a good night’s sleep, so save yourself the wait by the microwave and watch this instead.

In this one-off hour long show, presenter Cherry Healey explores the positive health benefits of everyday foods… like milk.

I’m probably being unfair as I forgot to put this on before I went to bed, so I didn’t get much sleep.

Cherry also unearths some “interesting facts about baked beans” (I think everyone knows the one interesting fact about baked beans) and she looks at different methods of brewing tea.