SEX FO­RUM Good night’s sleep has babes well up for sex!

Midweek Sport - - SEX FORUM -

WOMEN who sleep for longer have bet­ter SEX – and they’re more likely to feel horny in the morn­ing!

A new study has re­vealed that the key to hav­ing a happy re­la­tion­ship and steamier shag­ging ses­sions is as sim­ple as get­ting more shut-eye.

The re­search found that ev­ery ex­tra hour spent snooz­ing made women 14 per cent more likely to get jiggy the next day.

And the study also showed that par­tic­i­pants who got a good night’s sleep had in­creased “arousal”.

Dr David Kalm­bach, from the Univer­sity of Michi­gan, said: “Our study showed that good sleep is im­por­tant for healthy sex­ual de­sire and arousal in women.

“Some pre­vi­ous stud­ies have sug­gested that sleep can af­fect hor­mone lev­els, which may cause changes in de­sire and arousal.

“But I think, over­all, a lot more re­search is needed in this area to try to iden­tify all the un­der­ly­ing mech­a­nisms con­sid­er­ably more con­fi­dently.

“The mes­sage is that sleep health is im­por­tant for many ar­eas of our daily liv­ing.

“A good night’s sleep has in the past been shown to im­prove our mood, en­ergy, over­all health, con­cen­tra­tion, and now sex­ual de­sire and arousal.”

Glam­our model Faye Valen­tine, 24, reck­ons it’s a great bit of bed­room ad­vice for lads and babes, too!

The Northamp­ton beauty said she is al­ways in the mood for a romp af­ter a proper night’s sleep and loves to get it on first thing in the morn­ing.

The 34C beauty said: “I much pre­fer hav­ing sex in the morn­ing. I’m of­ten tired at night.

“There’s no bet­ter feel­ing than wak­ing up next to your part­ner and feel­ing to­tally re­freshed. You’re full of en­ergy and re­ally up for a romp.

“It’s bet­ter than try­ing to have sex when you’re knack­ered!”

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