SEX FORUM A bonk a day keeps doctor away!

DON’T ever stop shagging... as a DAILY bonk has been proven to keep you fit and healthy.

A new study has shown that a regular romp decreases stress, boosts the immune system and makes people feel better.

Couples who have sex every day are proven to be happier, healthier and full of energy – compared to those couples who prefer to turn the lights off and catch a snooze.

The benefits of getting down and dirty on a daily basis lead to a better life and research has shown that, for older women, sex just gets better and better.

Rather than rushing straight to the thrusting, older couples spend more time on foreplay because both sexes take longer to get hard and wet.

Sexpert Tracey Cox said: “All the problems with previous generations have been solved. People talk more openly about sex now.

“It’s no surprise that women are not only continuing to have sex much later in life but having better and far more satisfying sex.”

Orgasms are also key to a longer life as levels of the hormone oxytocin rise dramatically with every big O, making you more relaxed.

With more time on older people’s hands, sex isn’t just about getting it in. More time is spent getting each other turned on.

Using toys is also advised to get you both cumming – and with a variety of dildos, cock rings, lube and many more being widely available, it’s easier than ever to reach maximum pleasure.

Tracey explained: “Sex toys are another bonus for older couples. The vibrator comes into play when you’re older, with a plethora of types to suit every need and want.

“Forget apples. It’s an orgasm a day that keeps the doctor away.”

Sport stunna Sarah Springer, 22, said: “As if I needed an excuse to shag every day for the rest of my life, now I’m being told it’s good for me.

“After hearing this, I might try to cram in even more cock every day!”