SEX FORUM One good kip leads to even better bonk!

IF you want your missus to give you a good seeing to in the bedroom, make sure she gets a good night’s SLEEP.

New findings have revealed that the key to boosting a woman’s libido lies in getting at least seven hours shut eye per night to perform well.

The study proved that women who get a restful night’s kip are far more active between the sheets.

And ladies who get more than seven hours of undisturbed sleep in the evening said they were 20 per cent more satisfied than those who struggled to switch off.

The study – carried out by boffins at Harvard University, the University of California and the Mayo Clinic – specifically looked at the sex lives of women over the age of 50.

They quizzed more than 90,000 women aged between 50 and 79 for the survey, which was published in the journal of the North American Menopause Society.

Of those who had fewer than seven hours’ sleep a night, only 50% said they’d bonked their partner in the past year.

And just half of those women who had got some action said they actually felt satisfied with their level of sexual activity.

Women who got less than six hours’ sleep were 9% less likely to be sexually active, and those who had five hours a night were a whopping 17% less likely.

A source said: “This study proves the link between being well rested and having an active sex life.

“Women especially need a good night’s sleep, not just to feel refreshed but also to keep their sexual urges and energy up!”

We asked Sport scorcher Mary Denny what she reckons about the research – despite having a few years to go before she reaches 50.

The 18-year-old babe, from Carlisle, said: “If I’ve had a good night’s sleep, I always wake up feeling happy and refreshed – and if my fella is lying next to me, then those feelings almost always translate into being horny!

“But if I’ve been up all night or struggled to sleep, then I just want to be left alone in the morning.

“The only exception to that rule is if I’m hungover and got to bed late – I’m always gagging for sex when I’m a bit rough from the night before. I can’t explain why, ha ha.”