SU­PER My Weekly DIET Club

My Weekly Special - - The Complete Guide To Honey -

Since launch­ing her best-sell­ing Hip And Thigh Diet 30 years ago Rose­mary Con­ley has be­come a UK diet and fit­ness guru. Hall­marks of her slim­ming club and books are the flex­i­bil­ity of food choices so ev­ery­one can suit their plans to their in­di­vid­ual life­styles.

Rose­mary puts a strong em­pha­sis on be­ing ac­tive to im­prove fit­ness, and bring about meta­bolic changes.

Tra­di­tional for­mat plans start with a 14-day low-fat 1200-calo­rie diet, but of­fer choices of car­bo­hy­drate-based, high-pro­tein or veg­e­tar­ian op­tions for break­fast, lunch and din­ner to which you add five por­tions of fruit and veg a day, plus a mul­tivi­ta­min and min­eral tablet.

Dif­fer­ent daily fit­ness chal­lenges in­clude 30 min­utes aer­o­bic ex­er­cise by brisk walk­ing, an ex­er­cise class or DVD work­out. As the plan pro­gresses re­sis­tance ex­er­cises such as squats and abs are added.

Al­ter­na­tive plans in­clude the 3-2-1: 800 calo­ries for three days in week one, two days in week two, one day in week three, plus daily ex­er­cise; re­peated un­til you reach your weight goal. There’s also a Com­plete Life­style Change 12-week pro­gramme and a 28-Day Lean and Clean Plan – all de­tails at www.rose­marycon­

The pro­grammes can be done through Rose­mary’s slim­ming groups with a leader and meet­ings, or on­line with sup­port and ad­vice from “real life” coaches.

Our slim­mer of the month Steph­ney Horn­blow (see right) chose on­line “which in­cluded a weekly on­line weigh-in with an ad­vi­sor. I also mon­i­tored BMI and logged ex­er­cise on the site which was re­ally help­ful. My on­line coun­sel­lor was fan­tas­tic when I got stuck with the diet.”

Rose­mary Con­ley

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