6 FORMIND& BODY

Calm Colouring By David Sinden & Victoria Kay d PB, £5.99

Tu n o f the news, put down your phone and nd simple relaxation in colouring. This org s colouring book is per fect for when y still your mind with an activity that’ both calming and creative!

The Wellbeing Journal by Michael O’Mara PB, £9.99

Developed in par tnership with mental health charity Mind, the pages of this gorgeous journal include activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

Ten Times Happier By Owen O’Kane HQ PB, £12.99

Accept, let go and grow with chilled-out advice from this former mental health nurse who reveals how to choose new, healthier perspectives on the past, our minds, other people, worr y, our behaviours and the future.

The Wild Remedy By Emma Mitchell Michael O’Mara HB, £14.99

The author takes us on a journey both physical and spiritual as she discovers the healing power of nature over the course of four seasons. Beautifully illustrated with sketches, paintings and photographs, and written with warmth, openness and empathy.

Paper, Pencil and You: Calm By Dr Gareth Moore Quercus HB, £9.99

The per fect antidote for heightened anxiety during this stressful period, this book contains 100 pencil-ready puzzles that are specially designed to calm and sharpen the mind, leaving you feeling focused, relaxed and refreshed.

Viral Self Defence By Sara Davenport Amazon PB, £10 – all proceeds go to the Cavell Nurses’ Trust

Keeping your immune system strong is the key to both avoiding, and recovering faster, from viral infection. From developing good hygiene habits, to keeping your gut healthy right through to choosing the best facemask, follow the author’s advice, hints and tips for a healthier summer.