5 Ways To Feel Younger with Dr Hilary Jones
Dr Hilary’s top tips for feeling younger than your years…
“MY PHILOSOPHY IS THATWE ARE ALL STILL KIDS AT HEART, ONLY OLDER. IT IS IMPORTANT TO STAY CURIOUS ABOUT NEWTHINGS AND HAVE FUN! WE DON’T STOP LAUGHING WHENWE DIE; WE DIE WHENWE STOP LAUGHING!” DrHilaryJones
1. TRAIN YOUR BRAIN
Half of people notice a decline in their memory with age, and 1 in 2 regularly forget people’s names, according to new research by Hidden Hearing. However, there’s a lot you can do to keep your memory in good shape and your brain firing. Consider a new hobby that you u can enjoy with your partner or friends. Competition keeps you ou keen! Test yourself with crosswords or Sudoku, or why not learn a new language or take up a musical instrument? Even driving a new route too work can wake up sleepy brain cells.
2. KEEP YOUR SENSES SHARP
Research reveals that quality time with friends and family is what makes us feel youngest and happiest. Yet over half of people in the UK notice their hearing has declined, and 2 in 5 find socialising in groups harder due to background noise. Take advantage of a free test at one of Hidden Hearing’s high street centres or visit WWW.HEARSTOHEALTH.CO.UK.
3. GET SOME FRESH AIR
Getting outside and enjoying a brisk walk in the fresh air is one of the most effective natural energisers – helping tot boost circulation, increase feelgood endorphins and strengthen bones and muscles. WalkingW also benefits our brain health – studies show t that walking 6 miles or more per week can help prevent dementia and preserve memory.
4. SLEEP TIGHT
Getting your zzz’s is the simplest way to feel younger right now. Chances are you’re not getting as much as you need, so cut out caffeine after 3pm and try turning in early enough to get 8 hours of good quality sleep. You’ll feel the difference in a matter of days and have more energy and fewer dark circles to boot!
5. KEEP LAUGHING!
We’re still kids at heart with the same basic need for love, laughter and excitement but sometimes it’s easy to lose sight of it as the stress of modern life overwhelms us. It’s never been easier to stay in touch with family and friends, and doing so can actually be good for your health. so why not make time to rekindle the camaraderie of old friends, engineer a few belly laughs and let your hair down!