What You Need

Bike “Check out different sizes and styles and get professional advice on setting the bike up to ensure a good fit,” advises Sustrans expert Katie Aartse-Tuyn.

Helmet Choose one which conforms to recognised safety standards, such as BS or CE. Lights

Pump and puncture repair kit

Lock Keep your bike safe and secure when you’re not riding it.

Comfortable clothing you can move freely in.

Lightweight waterproof jacket

Flat shoes with good grip on the soles.