GIGGLE YOUR WAY TO HEALTH

We all know the basics of safeguarding health: don’t smoke, don’t drink excessively, eat well and take regular exercise. Now it seems that laughter ought to be added to the list. Science shows that a good chuckle can boost wellbeing in many ways. For instance, a study at the University of Oxford found that laughter creates relief from pain; research published in the Oxford University Press revealed that laughter relieves rheumatoid arthritis; and further studies demonstrate that giggling can reduce blood pressure, boost immunity, and more.