Here To Help

THIS WEEK: Holiday Constipation

Q I’m off on holiday soon, and know I always get constipation when I’m away. What can I do to help myself? A There are loads of reasons why holidays can make us constipated, but there are

plenty of easy things you can do to avoid this uncomfortable condition. Our bodies like routine so, if you can, go to the toilet at a similar time; make sure you’re getting plenty of fibre from fruit, vegetables and whole grains; and do some exercise every day, even if you’re busy relaxing, because when you stop moving your bowels can become sluggish. Sometimes you may need a little extra support, and it might be time to try a constipation treatment, like Dulcolax, that helps you get relief overnight. ● Dulcolax tablets, £2.24 for a pack of 20, provide predictable overnight relief from constipation. Available from pharmacies and supermarkets nationwide.