TIP
MAINTAINING REGULAR SLEEP HABITS IS IMPORTANT FOR GOOD QUALITY SLEEP. LYING IN BED AT WEEKENDS CAN DISRUPT YOUR BODY CLOCK, SO IT MAKES SENSE TO RISE AT THE SAME TIME EVERY DAY
MAINTAINING REGULAR SLEEP HABITS IS IMPORTANT FOR GOOD QUALITY SLEEP. LYING IN BED AT WEEKENDS CAN DISRUPT YOUR BODY CLOCK, SO IT MAKES SENSE TO RISE AT THE SAME TIME EVERY DAY