OTHER OPTIONS TO TRY…
✦ CBT for Insomnia was developed by Dr Gregg Jacobs from Harvard Medical School. The Premium package involves five weekly sessions, where participants get personalised feedback from an expert, including techniques for improving sleep patterns and reducing dependence on sleep medication. It includes access to a library of more than 100 articles on insomnia, study reviews, blogs and relaxation tips. The Premium PDF-based programme costs US$59.95. WWW.CBTFORINSOMNIA.COM
✦ Somnio is another online sleep therapy with an impressive 80% success rate. You work with a sleep therapist for eight weeks to create a personalised programme of treatment. The aim is to help you enjoy restful sleep and feel energised, with a focus on establishing healthy sleep habits, using relaxation techniques and optimising your sleep environment. It costs $149. WWW.SOMNIO.ORG