ABSOLUTE BEGINNER?

“Anyone, of any age, can learn to swim,” says Sam Page, swimming co-ordinator at David Lloyd Clubs. “The youngest swimmer I’ve taught was three days old and the oldest was an 86-year-old lady. “It’s about having confidence, which starts with learning the basics so you feel happy and safe in the water. “I start with 10-15 minute sessions, gradually increasing the amount of time in the water. I love to see the smile on someone’s face when they realise they can swim.”