Get outdoors into nature
The long days of summer encourage people to get outdoors and enjoy the sunshine. Countryside activities like walking can improve short term memory, eliminate mental fatigue, reduce stress, improve your mood, increase immunity, and reduce inflammation. Time spent close to nature is a restorative experience that promotes sharper thinking, creativity, and improves focus. Being outdoors can protect children against nearsightedness, and exercising outdoors may reduce your risk of cancer, so it’s worth taking the family for a day out exploring the natural world.