Peanut Butter and Banana on Toast (332 kcals) 2 medium slices of wholemeal toast, topped with 25g (12.5g a slice) of reduced fat smooth peanut butter and half a medium banana, sliced.
20g mixed nuts – 132 kcals
Tomato and mushroom tortilla pizza (368 kcals) 1 wholemeal tortilla wrap, 3tbsp tomato purée, ½ green pepper finely sliced, 5 mushrooms thinly sliced, 40g grated reduced fat cheddar cheese, 1 medium tomato, handful of rocket. Place the tortilla wrap on foil and spread with the tomato purée. Cover with the finely sliced pepper and mushrooms, season with salt and pepper and grill for 3mins. Sprinkle with grated cheese and grill until melted. Serve with rocket leaves and chopped tomato salad.
Fish, Chips and Peas with a Rocket Salad (518 kcals) 1 oven cooked breaded fish fillet, , with 200g reduced fat oven chips, 80g boiled peas and a generous handful of rocket leaves.