ON THE COVER Your 7-Day Prosecco Diet

Shape up for the festive season while still enjoying a glass of fizz with this easy, tasty plan from Nutracheck

Great news! There’s no need to give up the food and drink you love just because you’re trying to lose weight. Nutracheck gives you freedom to decide what you want to eat: as long as you stay within your daily calorie limit, the choice is yours. So if you fancy a prosecco* at the end of the day and you have the calories to spare – you can!

EVERY DAY TREAT

125ml glass of Prosecco – 93 kcals (max 5 times a week) Low cal hot chocolate – 40 kcals

DRINKS

Aim to have 6-8 glasses of fluid each day. Water, noaddedfruit squash, tea and coffee all count. Included in your calorie allowance is enough for 4-5 cups of tea/ coffee with skimmed/semi skimmed milk.

*Please drink responsibly. UK Chief Medical Officers recommend that women do not regularly exceed 2-3 units daily and men 3-4 units daily. Avoid alcohol if pregnant or trying to conceive.