Here to Help

Q My knee has been clicking more and more often lately. Should I be worried? A While clicks can be harmless, if experienced frequently and alongside pain, they can be a warning sign of musculoskeletal conditions such as arthritis. It’s therefore essential to take preventative action. Focus on exercising regularly, maintaining a healthy weight and having a nutrient-rich diet. Vitamin D helps with the maintenance of bone and muscle function and vitamin C helps support collagen formation for the function of cartilage and bones. Omega-3 fatty acids also help to reduce inflammation, thus helping to relieve pain. Incorporating a daily supplement like Regenovex, £23.99 and available from selected Boots and Lloyds Pharmacies nationwide, provides an easy way to top up on key nutrients and support those with active lives. It also includes hyaluronic acid which helps with lubrication and cushioning.